Upper-Body Exercises

Full-Body Exercises

Upper Body Mobility Drills That Every Golfer Should Work On

Swing stronger and more efficiently with these easy golf-friendly exercises.

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Arm Exercises

Best 12 Biceps Exercises Ranked: Build Bigger and Stronger Arms

Biceps day? Start with these mass-building exercises. Then work your way down the list.

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Workout Routines

4 Minutes to Summer Shred: Phillip Solomon’s Favorite Fat-Burning Finishers

This is how the Deal or No Deal Island star gets lean for summer, and helps you do the same.

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Shoulder Exercises

5 Barbell Overhead Press Alternatives For Size And Strength

Not everyone can perform the standard press. Here are five variations to still reap the benefits.

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Workout Routines

Sam Sulek’s Off-Season Arm Workout

The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.

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Workout Routines

5 Bodyweight Circuits to Enhance Strength & Fat Loss

There really are no excuses to ever miss a workout. Here’s more proof.

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Workout Routines

From Tee to Green: The Best Gym Workouts To Improve Your Golf Fitness

These four gym workouts will build the explosive power, rotational strength, and core control

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Workout Routines

The Best Power-Building Exercises for Your Golf Swing

There’s more explosiveness needed to drive like a pro than meets the eye.

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Workout Routines

Muscle Up With This Ultimate Single Kettlebell Upper Body Workout

Pack on size and strength with this challenging six-move routine.

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Full-Body Exercises

9 Unique Pull Day Exercises You Should Include in Your Workouts

Ever try a see-saw row before? Learn why you should be doing it now.

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