28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper-body workouts
Shoulder Exercises
Raw 2.0: Dumbbell Shoulder Press
Perform this classic shoulder move safely and more effectively.
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Workout Tips
Raw 2.0: Building Better Abs
Dr. Jim Stoppani on the four keys to better abs.
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Workout Tips
Raw 2.0: Dumbbell Lateral Raises
Make your dumbbell lateral raises safer and more effective.
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Training
6 Ways to Shoulder Press
Broaden your delts with this diverse menu of pressing moves.
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Workout Tips
Raw 2.0: Learn to Do Pullups
Achieve this important fitness goal and learn how to do pullups.
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Training
5 Tweaks for Massive Biceps
These five novel moves will decimate your biceps to take them to new heights.
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Workout Tips
M&F Raw 2.0: The Bench Dip
Dr. Stoppani breaks down how and why to do bench dips for bigger triceps.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Workout Routines
6 Exercise Variations for a Stronger Back
Change up your back training by subbing in these six variations.
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