28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Weight loss
Healthy Eating
The 4-Week Lean Muscle Diet
Get lean in four weeks without starving yourself with this balanced meal plan.
Read article
Interviews
Why Greg Jennings Never Does a Flat Bench Press as a Bodybuilder
Super Bowl champ Greg Jennings is now adding bodybuilding to his list of athletic feats.
Read article
Hers Workouts
4 Moves For The Perfect Barbell Workout
Sculpt lean muscles with these beginner-friendly, weighted barbell moves.
Read article
Workout Tips
5 Easy Ways to Motivate Yourself For Success
Success is many small things done right. Make sure you're on the right path with these tips.
Read article
Training
5 Compound Moves Beginners Should Master
Don't let these intimidating moves get the better of you. Perfect your form with these tips.
Read article
Interviews
How Greg Jennings Eats 4,000 Calories a Day
Here are the macros that fuel ex pro-football player and all-around athlete.
Read article
Active Lifestyle
The Beginner's Guide to Skiing
Learn the basics here before you buckle up your boots.
Read article
Nutrition
9 Surprising Food Swaps For a Strong Heart
Power up your heart with these delicious and healthy dietary substitutes.
Read article
Chest Exercises
5 Advanced Body-Weight Moves for a Bigger Chest
Go beyond the bench with these off-beat, challenging exercises.
Read article
