Weight loss

Workout Tips

7 Common Weight-loss Mistakes

Make sure you're not committing these errors.

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Interviews

Robert Yang Breaks Down Whats Being Broken Down In Your Gut

"In a perfect world we want you to have a brown banana in the toilet bowl everyday"

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Hers Features

6 Common Health Myths You Shouldn't Believe

There's some surprising new thinking that goes against traditional wisdom.

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Lose Fat

5 Terrible Ways Overeating Takes A Toll On Your Body

The negative effects of scarfing down too much food may shock you

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Lose Fat

6 Ways to Keep Your Diet on Track for the Holiday

Read this before your appetite for destruction gets the better of you.

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Workout Tips

6 Changes You Need To Make To Lose Belly Fat

Permanently rid yourself of pesky abdominal blubber.

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News

Accomplish Your Goals With the S.M.A.R.T Method

Use this method to hit your goals in and out of the gym.

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Lose Fat

Make Carbs a Fat-Burning Weapon

These two pro-carb programs turn your favorite foods into fat-burning fuel.

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Healthy Eating

Top 10 Popular Diet Fads of This Year

Did you try one of these diets this year?

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Lose Fat

Intermittent Fasting Could Help Treat Diseases

A new study says it reduces stroke risk, and helps you lose weight.

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