Weight loss

Lose Fat

4 Simple Steps to Boost Your Metabolism

Put fat-burning process on auto with these simple strategies.

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Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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Nutrition

What's Healthier: Wheat- or Veggie-based Pasta?

Should you replace your traditional rotini with red lentil noodles?

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Interviews

How Trifecta Revolutionized Meal Delivery Service

We sit down with the CEO to talk benefits, food sourcing, and more.

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Interviews

Coach Brett Bartholomew Talks Overtraining

A near-death experience from overtraining led to a major change in his life.

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Hers Nutrition

5 Conditions That May Explain Weight Gain

Here are five possible reasons why the numbers on your scale may be creeping up.

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Interviews

Kevin Smith Talks Weight Loss and Chris Hemsworth

The writer-director is back with 'Jay & Silent Bob Reboot.'

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Interviews

John Gramlich's Epic Transformation

A wake-up call from his family led him to reconsider his lifestyle.

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Lose Fat

5 Reasons to Stop Fearing Carbs

These essential macronutrients play an integral role in your muscle-building ambitions.

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Healthy Eating

10 Quick Nutrition Hacks to Shred Down Fast

Step up your game with these pro-approved kitchen tactics.

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