Weight loss

Hers Nutrition

4 Tips to Lose the Last Few Pounds

Lose even more weight with these top tips.

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News

Watch: Time-Lapse Video of 6-Month Weight-Loss Journey

Billy Richards shed 50 pounds by running on the treadmill and lifting weights.

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Hers Workouts

The 5 Best Beginner Exercises for Women

The best exercises for women just starting out who want a lean sexy physique.

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Lose Fat

7 Diet Missteps That Cause Weight Gain

Implement these diet tips to make your fat fizzle and six-pack sizzle.

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Lose Fat

10 Healthy Foods That Fill You Up While You Trim Down

Slim down with these convenient and tasty options

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Nutrition

5 Foods That Sneakily Derail Your Goals

Avoid these diet busters that can limit your progress.

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Healthy Eating

Top 6 Delicious Protein Shakes to Excite Your Taste Buds

Forget about the same old boring smoothies you blend up every day.

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Lose Fat

Trifecta's Mission to Fight Obesity

Trifecta is on a mission to make eating healthy simple.

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Hers Features

10 Signs of Health Other Than Weight Loss

Don’t get discouraged: Here are other ways to measure your progress.

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Lose Fat

5 Everyday Behaviors That Make You Fat

Ditch these habits to ditch those last few pounds.

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