Weight loss

Hers Nutrition

7 Tips For Weighing Yourself

Keep the numbers in check by following these methods.

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News

The Military Is Looking Into Mandatory Keto Diets

The diet helps fighters breathe underwater longer, a recent study found.

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Hers Nutrition

5 Muscle-Fueling Meals That Taste Like Cheats

Five meals that you’ll think are cheats—but are really great for fueling your workouts.

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Lose Fat

8 Reasons Why You’re Always Hungry

A nutrition overhaul can maximize training, shed fat and build muscle.

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Healthy Eating

Does Eating Fruit Make You Fat?

"An apple a day..." is probably still a worthwhile aphorism to observe.

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News

The Best Fitness Apps for Each Goal

We've got the perfect list for whatever your needs are.

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Lose Fat

6 Mistakes Sabotaging Your Weight Loss

Avoid these pitfalls in order to get lean faster than ever.

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Training

Lee Haney Shares His Secret To Quality Muscle

Remember, quality over quantity.

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News

Brian Shaw Wants to Lose 40 Pounds

But will it be enough to push him back to the top of the mountain?

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Workout Tips

6 Reasons You’re Not Seeing Results

Training hard and eating right but still not seeing results? Here's why.

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