28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight loss
Lose Fat
16 Nutrition Rules for a Shredded Body
Apply these strategies to your diet and transform your physique from doughy to ripped.
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Workout Tips
Home Gym Essentials That You’ll Actually Use
Everything you need to know to design your home gym.
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Healthy Eating
28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Hers Features
6 Ways to Minimize the Appearance of Stretch Marks
Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.
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Training
5 Pro Tips to Sculpting an Aesthetic Physique
Make aesthetics your best asset with these five tips from IFBB Pro League 212 contender Alejandro “Alex” Cambronero.
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Healthy Eating
15 Foods to Power Your Workouts
To train and live better, you need to eat better.
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Healthy Eating
The Truth About Holiday Weight Gain
It's probably not as much as you think, but it's significant.
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News
Man Loses Weight Eating Only McDonald's
It’s not the quality of those Big Mac calories, it’s the quantity.
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