28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight loss
Workout Tips
7 Things to Know About HIIT
Check out the scientific research behind HIIT and get hooked.
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News
4 Ways to Improve Self-Control
Make it easier for yourself to put the cookie down.
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Hers Workouts
The Running Workout for Speed and Endurance
Lace up your sneakers, and hit the road with this workout geared to improve your track time
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Lose Fat
The 25 Worst Foods for Fat Loss
Trying to ditch your love handles? Ban these foods from your diet.
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Abs and Core Exercises
The Best Bodyweight Abs Exercises
Get a solid six pack with just your weight.
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Hers Workouts
7 Boxing Basics Everyone Should Know
Here is everything you need to know if you're thinking of incorporating boxing into your training.
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Workout Tips
5 Outdoor Activities for Body and Mind
Take your workout outside this summer to burn calories and reduce stress.
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Back Exercises
Damien Patrick's Back Routine
Train your back with this high volume high performance approach.
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Active Lifestyle
How To Build Your Own Home Gym
It may be a good time to start looking into creating your own iron paradise.
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