Weight loss

Healthy Eating

10 Strategies for Controlling Your Appetite

Build a better-conditioned physique without starvation.

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Nutrition

7 Reasons to Track Your Macros

Keep your diet right by tracking your macros for weight loss.

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Active Lifestyle

5 Reasons Why You Should Exercise Outside

Find out all the benefits of exercising outside away from the gym and home.

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Workout Tips

Beginner's Guide to Creating Your Own Workout Program

Build a strong foundation to your training regimen with these fundamental movements.

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Training

5 Best Dumbbell Exercises For Strength Training

Use these dumbbell exercises at home to build up your muscles for greater strength.

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Workout Tips

The Ultimate Bodyweight Training Guide

Find out all the tips and tricks of getting a good workout with just your bodyweight.

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Back Exercises

The Best Bodyweight Exercises to Train Your Back

Moves to build a stronger, healthier, and more injury-resistant back.

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Nutrition

The Bodybuilder's Ultimate Guide to Alcohol

Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Lose Fat

10 Ways To Spring-Clean Your Diet Fast For Athletes

Build muscle fast and improve your performance with these diet tips.

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