Weight Training

Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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Workout Tips

The (Updated) 10 Rules of Strength Training at the Gym

Start the week strong by not breaking your weightroom's unofficial laws.

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Workout Routines

Powerlifter Karenjeet Kaur Bains Hopes to Help Lift Her Sport Globally

Become spiritually stronger with the record-breaking lifter's powerlifting inspired workouts.

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Workout Tips

Use These 4 Types of Supersets to Build Muscle and Strength

Keep making gains as you reduce your training time with these strong selections.

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News

Every Rep Matters In this Deadlift Challenge

Rob Fletcher is showing the world the strength and power of his human spirit.

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News

Are Weekend Workouts Enough to Make Fitness Gains? Science Says Maybe

A recent study suggests just being a weekend warrior can be beneficial.

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Arm Exercises

These 4 Triceps Exercises will Help You Lockout a New PR

Still can’t squeeze out a new 1RM? These four moves may be your solutions.

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Workout Routines

Frank Sepe Shares His Biceps-Blasting Secrets

The fitness legend continues living the Sleeveless life with workouts like this.

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Workout Tips

These 6 Barbell Attachments Should be in Every Weightroom

As training technology keeps getting better, it’s time your gym keeps up with the times.

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Workout Tips

Is Cardio or Strength Training Better for Shedding Fat? Why Not Do Both?

It takes total-body teamwork for fat-burning gains, so stop pitting one against the other.

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