28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Women
Girls
Gym Crush: Bakhar Nabieva
This starlet is a solid competitor for best legs on Instagram.
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Hers Features
5 Fast Beauty Fixes For the Holidays
Need to look party-ready in a hurry? Here's how to nail the look.
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Hers Athletes & Celebrities
Kate Upton's Best Workout Videos
The 'Sports Illustrated Swimsuit' veteran takes fitness very seriously.
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Hers Workouts
Turbocharged Metabolism Training Plan
Fire up your body’s natural calorie burn and peel away those extra pounds for good with this comprehensive diet and trai...
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Hers Athletes & Celebrities
Emily Skye Stays Active at 40 Weeks Pregnant
The fitness icon is still dancing and working out at full term.
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Hers Nutrition
Get a Bikini Body With a Vegetarian Diet
Need an edge for your next competition.
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Girls
Interview With 'StartUp' actress Otmara Marrero
Marrero knows how to stay fit, and has a few nutrition tricks up her sleeve to boot.
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Hers Athletes & Celebrities
Kate Upton's Warmup Includes 'Banded Twerking'
Taking note of that while planning our next legs day.
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Hers Nutrition
Shalom Blac Transformed a Horrific Burn Incident into Inspiration
Looking your best isn’t just about external appearances.
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