Women

Hers Athletes & Celebrities

Jasmine Tookes Warms Up for Legs Day

The Victoria's Secret model shares her favorite legs-day warmup.

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Hers Athletes & Celebrities

Julianne Hough Shares Her Boxing Workout

The star gives us an inside look at her first time in the ring.

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Hers Athletes & Celebrities

Watch: Kate Upton Crushes Poolside Deadlifts

The supermodel wins summer with a poolside workout.

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Hers Athletes & Celebrities

Bodybuilder Helped Her Battle Sclerosis

A devastating diagnosis became the catalyst to helping this IFBB pro.

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Girls

The Most Stunning Photos of Miesha Tate

Here are some of the best shots of the former UFC bantamweight champion looking gorgeous, as always.

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Hers Athletes & Celebrities

Fitness Blogger's Body Transformation: 'Screw the Scale'

Kelsey Wells discovered that the scale doesn't reflect what's in the mirror.

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Hers Features

Exercising With Your Phone Kills a Workout

Science proves it, put your phone down now.

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Hers Nutrition

Make Your Own Version of These Healthy 'Fast Food' Jars

Meal prep these five deliciously Insta-worthy jars from TYME Fast Food.

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Active Lifestyle

How to be confident in bed

10 ways to improve your sexual performance anxiety.

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Hers Workouts

3 Ways HIIT Can Help You Get Sculpted

Remember that variation is key—and provokes the best body results.

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