28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Michael Liberatore on His Preparation for the 2013 Chicago Pro
IFBB Pro and Team Flex athlete Michael Liberatore stops to talk with Flex at the Jr. Nationals about his prep for the Wings of Str...
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Interview William “Breadman” Sullivan
IFBB Pro Fakhri Mubarak interviews William “Breadman” Sullivan: IFBB Physique Pro and owner of P28. P28 products provide...
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NPC
Erica Blockman Moves on to IFBB Physique at Jr. Nationals
Oregon's Erica Blockman has accomplished her dream of being a pro. Nicole Moneer talks with the winner of the overall ph...
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NPC
Yasmin Ali After Turning Pro at the NPC Jr. Nationals
Yasmin Ali of Florida has broken through to the IFBB pro ranks in bikini. She talks with Team Flex about whats next for ...
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NPC
2013 NPC Jr. Nationals Overall Champion, Allen Richards
We have a new Jr.National Overall Champion! Allen Richards of Denver, Colorado is now on his way to bigger and brighter ...
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Flexonline
2013 Jr Nationals Interview with Figure Overall Vera Mallet
IFBB Bikini Pro Nicole Moneer interviews the 2013 Figure E Class Winner and Figure Overall Vera Mallet
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Flexonline
Powerlifter Julia Ladewski Talks With Flex About Women's Physique
Julia Ladewski is an elite level powerlifter with several record under her belt (no pun intended). She now talks about h...
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NPC
Men PreJudging Wrap-Up from 2013 Jr Nationals
Over 70 men competed in the Open Men Bodybuilding Division. From Bantam to Super Heavyweights, Team Flex reviews the pre...
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NPC
2013 Jr. Nationals Friday Night PJ Women Review
IFBB Pro Nicole Moneer reviews the women pre-judging with Mike Salazar. Women bodybuilding fell short but women physique...
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NPC
De'Marre Hampton Talks About His First Experience at Jr. Nationals
First time national level competitor De'Marre Hampton and IFBB Pro Don Long are testing the waters at the Jr. Nationals....
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