28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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IFBB Pro Brian Yersky Talks With Flex About His Current Happenings
NPC National Champion and newly minted IFBB Pro Brian Yersky stops to talk with Team Flex about his current offseason plan, his ne...
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Terry Placker and IFBB Pro Jenny Worth at the NPC Jr.Nationals
Former Fitness International Champion Jenny Worth has transitioned to coach and is leading NPC competitor and US Marine ...
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Cheryl Shelby Trains Before the NPC Jr.Nationals
Cheryl Shelby does it all. Bodybuilding, physical therapy, martial arts and now women's physique. Find out how she maint...
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NPC
Everything You Wanted to Learn from a Female Competitor
Team Flex asks the tough questions. Like whats on the menu after the show?
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NPC Amateur Brandon Beckrich After Weigh-Ins at 2013 Jr Nnationals
Brandon Bekrich has competed in the Junior National Championships before but didn't place well. Bekrich states it's depr...
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Marc Andrade Talk to Flex at the NPC Junior Nationals
Marc Andrade of Connecticut stops and shares his thoughts with Flex before Saturday's NPC Jr.Nationals
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NPC Figure Jackie Thomas Before the 2013 Jr Nationals
NPC amateur Jacqueline Thomas has been competing since 2009. In 2011 she took 5th in NPC USA Figure Class A and 6th at t...
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Bikini and Figure Ladies Preparing For the 2013 Jr Nationals
Flex Magazine interviews coach and trainer with a few of his clients as they prepare for the 2013 Jr Nationals
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Rocio Ruiz Prepares For NPC Jr. Nationals Figure
Scivation sponsored athlete, Rocio Ruiz touches up her back and arms for the final push of her Jr.Nationals preparation
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NPC
Danae Zaitz Trains Back For NPC Jr.Nationals
Danae Zaitz, a mother of four from the Chicagoland area, takes us through a back workout before she takes the stage in R...
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