Flex

Shawn Rhoden Off-Season Arm Workout for Olympia

IFBB Pro Shawn Rhoden was in Pittsburgh guest posing and we caught up with 2012 Mr Olympia 3rd Place finisher as he's st...

Day in the Life With IFBB Pro Ken Jackson Part 3 of 3

IFBB Pro Ken Jackson takes a trip to Kroger for groceries, then heads to the gym to train his shoulders and back.

Fouad Abiad Chest Workout 8 Days From 2013 Toronto Pro

IFBB Pro Fouad Abiad killing it in the gym by shooting for us an intense Chest Workout. For those of you interested in w...

Gigi Amurao Lower Body Workout

Gigi Morel does her glut workout and shows you how to strengthen your lower body ;-)

Interview w/ NY Pro 3rd Place Finisher IFBB Pro Juan Morel

IFBB Pro Dennis James interviews Juan Morel after placing third at the 2013 New York Pro up against a very steep line-up...

2013 NY Pro Posing Highlights and Final Comparisons

The 2013 New York pro was a smashing success with an intense battle in both the Men's Open and the Men's 212 and Under C...

Winner's Circle Interview - Big Ramy Wins the 2013 New York Pro

Alas, no one saw the Egyptian mass monster coming by way of Kuwait. Who would have thought a man weighing over 288 lbs c...

Dennis James Interviews Big Ramy in New York

Branden Ray's Last Workout for the 2013 New York Pro

By far the toughest contest year to date, IFBB pro Branden Ray is preparing to head into battle with some of the top bod...