Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Man using tongs grilling high protein foods on the barbecue
    Healthy Eating

    4 Under-the Radar, High-Protein Foods Great for Grilling

    Carbs like pasta and macaroni on a scale
    Healthy Eating

    Here’s Why Carb Quality Counts As We Age

    Female scientist testing for food additives in various types of foods in a lab
    Healthy Eating

    3 Food Additives You Should Be Worried About

    Person ordering from a one of the healthiest fast-food orders from the drive thru
    Healthy Eating

    The Healthiest Fast-Food Orders, According to a Dietitian

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Chris Fowler taking a cold plunge after his workout
    Interviews

    Chris Fowler Stays Strong Over 60 with “Prudent Aggression”

    Connor Curnick lifting heavy weights at the gym after rehabilitation from injuries from his armed forces deployment
    Pro Tips

    This Naval sailor's Inspiring Journey to Squatting 405 pounds

    Charles Flanagan performing biceps curls to keep his addictions at bay
    Pro Tips

    How I Beat Addiction—and Came Back Stronger Than Ever

    Actor Mark Tallman in Apple TV+ Your Friends and Neighbors
    Interviews

    Mark Tallman Brings His Athletic Edge to 'Your Friends & Neighbors'

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Actor and Broadway star Hugh Jackman perfroming a heavy weight trap bar deadlift at 56 years old
    News

    Hugh Jackman Perfects His Heavy Trap Bar Deadlifts

    Recruiter Games participants on the beach before the competition
    News

    The Recruiter Games Shines a Spotlight on Being Fit To Serve

    Elderly woman smoking marijuana and feeling the healing effects of cannibus
    News

    The Surprising Demographic Experiencing Record Cannabis Use

    WEBH15769-original
    From our Partners

    Could Low Iron Be Slowing You Down? What Every Female Runner Should Know...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Over 40s couple performing mobility workouts and stretches outdoors
    Wellness

    2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

    Medical professional examining a xray of the knee due to popping joints
    Wellness

    Are Your Joints 'Popping'? This Is What It could Be

    Female Massaging Her Feet And Doing Shin Splint Stretches for good foot health
    Recovery

    Here's Why Your Feet May Be Halting Your Training Gains

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Bodybuilders Sam Sulek, Arnold Schwarzenegger, and Ronnie Coleman at the premiere of Netflix's Fubar Season 2 and working out at Gold's Gym Venice Beach
    News

    Sam Sulek Gets to Work Out with Arnold and Ronnie in Dream Collab

    236
    News

    Blessing Awodibu Dissects Disappointing Legion Pro Result on TMP

    Bodybuilder Nick Walker performing Weighted Tricep Dips for his massive arms training for 2025 Mr. Olympia competition
    Training

    Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Jess Evans
    Hers Athletes & Celebrities

    Jess Evans Has Created Her Own 'Cinderella Man' Story

    Nicole Young posing with light weights
    Hers Athletes & Celebrities

    This 'Selling Sunset' Star Is ‘Sold’ on Making Fitness Gains

    Lamborghini female race car driver Lindsay Brewer's full body workout and showing her muscular arms
    Hers Workouts

    Lindsay Brewer’s Full Throttle, Full-Body Workout

    Healthy vegetables and fruits incorporated in the PCOS diet for women
    Hers Nutrition

    The PCOS Diet For Beginners: Is It Right for You?

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Dating

How to Propose to Your Girlfriend

There’s more to a marriage proposal than you think. Guarantee you get a yes—and that your girlfriend isn’t embarrassed by her engagement ring—with this guide.

by Meredith Bodgas
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
How to Propose to Your Girlfriend
View Gallery

How to Propose to Your Girlfriend

Close gallery popup button
1 OF 11

1 of 11

Marriage proposal main

Congrats are in order: You’ve found the girl you want to marry. No small feat considering all the not-as-worthy ladies you had to wade through to land this one. But even though the hardest part’s over, there’s still one huge hurdle to clear: getting her to spend the rest of her life with you. We’ve broken down the proposal process—including the tricky “getting a ring” thing—into ten simple steps.
The only part we can’t help? Making the word fiancé sound less douchey. 
Win a $5,000 James Allen Engagement Ring! Enter here>>>

2 of 11

Couple jewelry shopping

Find Out What She Wants

Unless she’s flat-out said, “I don’t want an engagement ring”… she wants an engagement ring. So first step: “Browse traditional and online jewelry stores to get a feel for what’s out there,” suggests Sarah Rose, Jewelry Specialist for James Allen, an online luxury jeweler. Then, think about what suits her personality and what kind of other jewelry she likes. “Is she more old-fashioned or does she love modern styles? That’ll help you figure out if she’d prefer a classic round diamond solitaire or an antique cushion cut with pavé-set diamonds.” (Don’t panic: you can get a translation for those terms at the store.) Even easier: “Ask her best friend or a relative about her engagement ring preference,” says Rose.

3 of 11

Money engagement ring

Maximize Your Budget

Forget two months’ salary. “There’s no right amount to spend on an engagement ring,” insists Rose. So pick a comfortable cost and shop around—including online. “There’s minimal overhead and no middleman, so e-tailers can offer the same jewelry for less than brick-and-mortar stores,” says Rose. More money-saving advice: Don’t rule out included (aka flawed) rings. “Inclusions determine price, but many flaws are visible only under 10X magnification,” she explains. “At James Allen, we use a new proprietary technology to make it easier for buyers to easily spot the diamonds that are more affordable, yet still clean and beautiful to the naked eye.” Compromising on this particular “c” — clarity — can help you to save significant money (and no one will be the wiser). You might also want to avoid preset (aka ready-made) rings, recommends Rose. Design your own and you decide how much cash goes toward the setting (the part that holds the stone) and how much goes to the diamond.

4 of 11

Ring sizer

Figure Out Her Ring Size

There are a few options for determining this, some sneakier than others. Take a ring she wears on her ring finger to the jewelry store, advises Rose. Once there, the jeweler can use a ring sizer—that’s what you see to the left—to find her size. If there’s a chance she’ll notice the missing jewelry, request a ring sizer from a jeweler (many will send it to you for free) and measure one of the ring-finger rings on her dresser when she’s not looking. Or ask a trusted mutual friend to find out for you. Worse comes to worst, take a guess, erring on the bigger side, and get it resized after you pop the question.

5 of 11

Buying engagement ring

Buy the Ring—and Hide Your Tracks

Too many women know a proposal’s coming because their boyfriends neglected to do some cover-up work. So if you buy a ring online, clear your web history! And don’t leave bank statements lying around—a $5,000 debit is going to look mighty suspicious. If you already share a bank account, open a new one for yourself several months in advance so you can secretly save up there and withdraw from it without her realizing. And above all, store the ring someplace safe where she’d never go looking, not in the coat closet she opens daily.

6 of 11

Guy asking permission

Clue In Her Parents

While you don’t have to ask for Pop’s permission to marry his daughter (that age-old idea is quickly becoming obsolete), most parents would appreciate a heads-up. Live nearby? See if you can drop by their house or take them to lunch (or dinner, if spending a night with your future in-laws isn’t too much torture). Live far away? A phone call will do. After exchanging the prerequisite pleasantries, cut to the chase: You love their daughter and you’ll be asking her to marry you. They should be thrilled. If not, they suck, and that’s not your problem. If your girlfriend isn’t close with her parents or you can’t trust them to keep your gigantic secret, rest assured it’s okay if they find out after the fact.

7 of 11

Couple outside winter

Pick a Proposal Spot

A place that’s meaningful to you—whether it’s where you met, the site of your first date or your go-to Saturday night spot—is not only a great location because of its sentimental value, but more importantly you’ll also know what to expect there. And when you want a moment to be perfect, minimizing variables is key. If you’d prefer someplace new, just scope it out beforehand in person or online and do some research to avoid disaster. For instance, the top of the Eiffel Tower sounds amazing in theory, but it looks like a freaking factory up there. Plus, it’s where Tom Cruise allegedly asked Katie Holmes to be his beard, er, wife, so you won’t score points for originality. Oh, and whatever you do, avoid the stadium Jumbotron proposal…repeat, no stadium Jumbotron proposals. Trust us on this one.

8 of 11

Young man suit

Dress the Part

Although getting engaged in your PJs is adorable, if you’re asking for her hand outside of the house, look presentable, please. Eager onlookers may snap a photo, and if that doesn’t happen, you can count on your girlfriend wanting a shot of you two following the proposal. It’s safe to say she’d rather you not look like a disheveled druggie in that defining image. And while you don’t want to act so weird she’ll know something’s up, do what you can to get her to look nice too.

9 of 11

Guy writing notebook

Decide What You’ll Say

As with wedding toasts, winging it isn’t advisable. You don’t need to write a novel—or anything, for that matter—but choose a few basic things to share beforehand. Some ideas: why you love her, why you want to spend the rest of your life with her and how you’ll feel if she accepts the proposal (a cliché like “the happiest man in the world” is fine if you truly mean it). No matter what, don’t forget to ask her to marry you—multiple times if necessary. The shock of the situation may not immediately elicit that “yes” you’re hoping to hear.

10 of 11

Proposal one knee

Get Down on One Knee

It’s tough to do in certain circumstances, like in a crowded restaurant, but if you can swing it, take a knee. It adds to the humility of the proposition—could I, some jackass on the floor, possibly deserve you as my wife?—and it’s a romantic gesture to which women are entitled only once(-ish) in a lifetime. If getting down and dirty means, well, getting dirty, at least take her hand while you ask your question.

11 of 11

Hiding engagement ring

Have a Plan A, B, and C

The grander your scheme, the more help you’ll need from others. But the more people involved, the more likely things are to go awry. So make sure you have backup plans for as many reasonable scenarios as you can think of—even if you two are the only folks concerned. For example, what’ll need to change if your girlfriend’s running late? What if she doesn’t feel like going where you suggested? What if she or you get sick? As anxious as you may be to get engaged, postponing your proposal can sometimes be your best option.

Back to intro

Congrats are in order: You’ve found the girl you want to marry. No small feat considering all the not-as-worthy ladies you had to wade through to land this one. But even though the hardest part’s over, there’s still one huge hurdle to clear: getting her to spend the rest of her life with you. We’ve broken down the proposal process—including the tricky “getting a ring” thing—into ten simple steps.

The only part we can’t help? Making the word fiancé sound less douchey. 

Win a $5,000 James Allen Engagement Ring! Enter here>>>

Find Out What She Wants

Unless she’s flat-out said, “I don’t want an engagement ring”… she wants an engagement ring. So first step: “Browse traditional and online jewelry stores to get a feel for what’s out there,” suggests Sarah Rose, Jewelry Specialist for James Allen, an online luxury jeweler. Then, think about what suits her personality and what kind of other jewelry she likes. “Is she more old-fashioned or does she love modern styles? That’ll help you figure out if she’d prefer a classic round diamond solitaire or an antique cushion cut with pavé-set diamonds.” (Don’t panic: you can get a translation for those terms at the store.) Even easier: “Ask her best friend or a relative about her engagement ring preference,” says Rose.

Maximize Your Budget

Forget two months’ salary. “There’s no right amount to spend on an engagement ring,” insists Rose. So pick a comfortable cost and shop around—including online. “There’s minimal overhead and no middleman, so e-tailers can offer the same jewelry for less than brick-and-mortar stores,” says Rose. More money-saving advice: Don’t rule out included (aka flawed) rings. “Inclusions determine price, but many flaws are visible only under 10X magnification,” she explains. “At James Allen, we use a new proprietary technology to make it easier for buyers to easily spot the diamonds that are more affordable, yet still clean and beautiful to the naked eye.” Compromising on this particular “c” — clarity — can help you to save significant money (and no one will be the wiser). You might also want to avoid preset (aka ready-made) rings, recommends Rose. Design your own and you decide how much cash goes toward the setting (the part that holds the stone) and how much goes to the diamond.

Figure Out Her Ring Size

There are a few options for determining this, some sneakier than others. Take a ring she wears on her ring finger to the jewelry store, advises Rose. Once there, the jeweler can use a ring sizer—that’s what you see to the left—to find her size. If there’s a chance she’ll notice the missing jewelry, request a ring sizer from a jeweler (many will send it to you for free) and measure one of the ring-finger rings on her dresser when she’s not looking. Or ask a trusted mutual friend to find out for you. Worse comes to worst, take a guess, erring on the bigger side, and get it resized after you pop the question.

Buy the Ring—and Hide Your Tracks

Too many women know a proposal’s coming because their boyfriends neglected to do some cover-up work. So if you buy a ring online, clear your web history! And don’t leave bank statements lying around—a $5,000 debit is going to look mighty suspicious. If you already share a bank account, open a new one for yourself several months in advance so you can secretly save up there and withdraw from it without her realizing. And above all, store the ring someplace safe where she’d never go looking, not in the coat closet she opens daily.

Clue In Her Parents

While you don’t have to ask for Pop’s permission to marry his daughter (that age-old idea is quickly becoming obsolete), most parents would appreciate a heads-up. Live nearby? See if you can drop by their house or take them to lunch (or dinner, if spending a night with your future in-laws isn’t too much torture). Live far away? A phone call will do. After exchanging the prerequisite pleasantries, cut to the chase: You love their daughter and you’ll be asking her to marry you. They should be thrilled. If not, they suck, and that’s not your problem. If your girlfriend isn’t close with her parents or you can’t trust them to keep your gigantic secret, rest assured it’s okay if they find out after the fact.

Pick a Proposal Spot

A place that’s meaningful to you—whether it’s where you met, the site of your first date or your go-to Saturday night spot—is not only a great location because of its sentimental value, but more importantly you’ll also know what to expect there. And when you want a moment to be perfect, minimizing variables is key. If you’d prefer someplace new, just scope it out beforehand in person or online and do some research to avoid disaster. For instance, the top of the Eiffel Tower sounds amazing in theory, but it looks like a freaking factory up there. Plus, it’s where Tom Cruise allegedly asked Katie Holmes to be his beard, er, wife, so you won’t score points for originality. Oh, and whatever you do, avoid the stadium Jumbotron proposal…repeat, no stadium Jumbotron proposals. Trust us on this one.

Dress the Part

Although getting engaged in your PJs is adorable, if you’re asking for her hand outside of the house, look presentable, please. Eager onlookers may snap a photo, and if that doesn’t happen, you can count on your girlfriend wanting a shot of you two following the proposal. It’s safe to say she’d rather you not look like a disheveled druggie in that defining image. And while you don’t want to act so weird she’ll know something’s up, do what you can to get her to look nice too.

Decide What You’ll Say

As with wedding toasts, winging it isn’t advisable. You don’t need to write a novel—or anything, for that matter—but choose a few basic things to share beforehand. Some ideas: why you love her, why you want to spend the rest of your life with her and how you’ll feel if she accepts the proposal (a cliché like “the happiest man in the world” is fine if you truly mean it). No matter what, don’t forget to ask her to marry you—multiple times if necessary. The shock of the situation may not immediately elicit that “yes” you’re hoping to hear.

Get Down on One Knee

It’s tough to do in certain circumstances, like in a crowded restaurant, but if you can swing it, take a knee. It adds to the humility of the proposition—could I, some jackass on the floor, possibly deserve you as my wife?—and it’s a romantic gesture to which women are entitled only once(-ish) in a lifetime. If getting down and dirty means, well, getting dirty, at least take her hand while you ask your question.

Have a Plan A, B, and C

The grander your scheme, the more help you’ll need from others. But the more people involved, the more likely things are to go awry. So make sure you have backup plans for as many reasonable scenarios as you can think of—even if you two are the only folks concerned. For example, what’ll need to change if your girlfriend’s running late? What if she doesn’t feel like going where you suggested? What if she or you get sick? As anxious as you may be to get engaged, postponing your proposal can sometimes be your best option.

Topics:
  • Relationships
Author picture
Written by Meredith Bodgas
Related Articles
Muscular bodybuilder practicing fitness and wellness by doing yoga after a workout in the gym
Workout Tips

Closing the Gap Between Wellness and Fitness

Stong muscular couple using kettlebell exercises and workouts to break workout plateaus together
Workout Routines

How Kettlebells, Landmines & Sleds can Spice Up Your Stale Workouts

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Male-and-Female-Friends-Partners-Wearing-Fitness-Gear
Dating

Why Finding Love in the Gym is worth Taking A Lunge

Dating coach Blaine Anderson shares why gyms are the hottest new place to meet the love of your life.

Read article
Millennial on tinder and runna app swiping left
Dating

Single? Tinder has just reinvented speed dating

The chance to find a "SoleMate" through running is taking its first steps in London

Read article
Reality star Chase DeMoor on the beach wooing realty romance shows on the beach
Dating

This Reality Star Explains How to 'Chase' Both Romance and Gym Gains

Chase DeMoor is set to make someone a “Perfect Match” on Netflix.

Read article
All Dating
  1. Home
  2. /
  3. Women
  4. /
  5. Dating
  6. /
  7. How to Propose to Your Girlfriend
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement