28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRise Above Training Videos: Shoulders & Triceps
Tyler McPeak brings you day 4 of his Rise Above program. Train shoulders and triceps.
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Shoulder Exercises
5 Barbell Overhead Press Alternatives For Size And Strength
Not everyone can perform the standard press. Here are five variations to still reap the benefits.
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Shoulder Exercises
From Best to Worst, 12 Lateral Delt Exercises Ranked
Choose wisely the moves that target your shoulder-training goals.
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Shoulder Exercises
Why the Bottoms Up Kettlebell Waiter’s Carry Is A Top-Level Exercise
Carries are some of the most effective core and conditioning moves. Here’s another example.
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